 |
 |
 |
 |
 |
 |
| |
Upcoming Program |
|
| |
SUMMER SPEED 2011 |
|
| |
|
|
| |
Date/Time |
|
| |
July 25th - August 18th
Monday, Wednesday and Thursday
8:00am - 9:00am
|
|
| |
|
|
| |
Location |
|
| |
Longmeadow High School Track
***To Register online, please email me at jprauseo@comcast.net and I will send you an invoice from Paypal. ***
|
|
| |
|
|
| |
|
|
| |
|
|
|
|
| |
Training Methods
AllAmericanSpeed will use a variety of different exercises to enhance your personal performance. We feel that in order for you to be ready for your season you must train at your highest level. We train in groups at AllAmericanSpeed . We believe that training in a group with athletes of similar abilities forces you to compete everyday and make greater gains.
The training methods used were developed by John Rauseo, and have been in use since 1998. We are also involved with many of the top strength and conditioning coaches and programs across the country. We are constantly looking for new ideas to keep us a step ahead of all the other speed and conditioning programs.
Our methods work and have helped many high school athletes reach their goals.
|
|
|
|
