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| Upcoming Program
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Winter Speed Enhancement Program - 2009 |
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Date/Time |
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4:00pm - 5:30pm
January- 12,15,20,23,27,30
February- 3,6,10,13,24
March - 3,5 (Make-up Dates)
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Location |
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Glenbrook Middle School
110 Cambridge Circle
Longmeadow, MA
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Frequently Asked Questions |
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| Who is the program for? |
| Our programs are for both boys and girls 13 years of age and older. We tailor our programs to all ages and physical maturities, and adjust accordingly to meet and reach the goals desired for all levels of athletics. |
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| How long is each session? |
| Our summer program is one hour a day three days a week for eight weeks. Our winter program is an hour and a half two days a week for eight weeks. |
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| How can I register? |
| You can register by using the online registration form and make payment with a credit card or by returning a brochure you might have received to the address on the form with a check made payable to AllAmericanSpeed. |
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| How long until I see results? |
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This is highly dependent upon you as an athlete and the current performance level you possess. There is a general rule of thumb about enhancing athletic attributes:
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Flexibility is developed day to day
Speed week to week
Strength month to month
Training capacity is developed year to year
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| Again, depending upon your athletic level you can see results in as little as two weeks to as many as six weeks given a proper training and regeneration program. Consider yourself improved each day you train. |
| What you put in to it is what you get out of it! |
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| What makes your camp different than others? |
| All of our staff members are educators at diverse levels. This allows each staff member to have first hand experiences dealing with problems faced by young adults. All of our staff members are coaches at various levels and are aware of different techniques and styles to motivate young people. We pride ourselves on having the most knowledgably and professional staff possible.
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